How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Typically, some type of therapy is utilized along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, such as anxiety and depression. adhd adult treatment includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which target maladaptive thoughts and emotions. It may also include exposure therapy, which can help people overcome fears and phobias.